Stress Relief and Flowers. Feeling Stressed? Get out and Enjoy the Flowers.
I do love flowers. I have spent much time at Garden Centers and Parks taking photos of flowers. I find it very relaxing to immerse myself in the environment of the flower gardens. I think I found peace among the beautiful plants, and in that, some of the stress in my life was relieved.
I found this quote on Stress To Strength that says-
"A major study at Harvard University indicates that flowers are a natural stress reliever."
Here is another statement about flowers and stress relief that I found on Ellison Chair.
Having flowers around the home and office greatly improves people's moods and reduces the likelihood of stress-related depression. Flowers and ornamental plants increase positive energy levels and help people feel secure and relaxed.
How can we incorporate flowers into our lives?
Visit Local Gardens:
One place I loved to take flower photos was Duke Gardens in Durham, NC. There is nothing nicer than taking a stroll through the lovely and well-landscaped garden. Just a short stroll through the garden, for me, is a form of stress relief.
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