Stress Relief-Give Chewing Gum a Try
Chewing Gum for Stress Relief
I remember chewing gum as a kid. I also remember that kids chewing gum, making teachers and parents mad. I would pop my gum, and my brothers would get mad at me. I would chew gum in class, and my teachers would get mad at me. I would find gum under my desk at school or on my shoe after a walk outside, and that would make me angry. That being said, aside from all the anger, chewing gum can also be beneficial for you. It can be a stress reliever. Who would have thought?
In one Japanese study, test subjects who were asked to chew mint-flavored gum twice a day for 14 days reported lower levels of anxiety and mental fatigue compared with a control group that got just a mint. In other studies, it was found chewing gum could boost memory and reduce stress reduce anxiety, and increases alertness. One study found that chewing gum for 10 minutes reduces stress.I know there is a downside to chewing gum, such as tooth decay. I have decided I will buy some sugar-free mint gum and see if it does relieve stress in my life. It is worth a try.
I hope you have a stress-free day!
KathieyV
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