Stress Relief and Self-Care: Yoga and Stress Relief
Let’s continue on with our series on stress relief and self-care. As I’ve mentioned throughout this series, not every method is going to be the right fit for everyone, and that’s completely okay. The goal is to explore different options and find what works for you. Today I want to talk about yoga. Now, I’ll be upfront with you. I am not a yoga guru. My go-to stress relief when it comes to exercise is cardio. I love Zumba and Body Combat, and those have been fantastic for my stress levels. But I decided to step outside my comfort zone and give yoga a try as a beginner, partly to add another tool to my stress relief routine and partly because, let’s be honest, I could use some flexibility work! So consider this my honest, beginner’s take on yoga as a stress relief method. Before We Get Started: A Word of Caution Before beginning any new exercise routine, including yoga, please check with your doctor first, especially if you have any physical limitations, injuries, or health conditi...
