Stress Relief and Self Care-Want Stress Relief? Try Baking!
Let's continue on with our series on stress relief and self-care. Today let's take a look at Baking and Stress Relief. So how can baking reduce your stress, you may ask? According to a site called Teeo Creations , baking is a form of comfort and also a distraction from our stress. This distraction from whatever is causing our stress helps us decrease the stress hormones that come along with excess stress, at least momentarily. Baking can give us a break from our stress and anxiety. Here is a quote from their site... "A study conducted by the University of Toronto found that baking is good for your mental health. The study found that participants who baked “felt less stressed, had more patience, and were more creative than those who didn’t bake.” According to Step One Charity ... "Baking has been shown to be extremely beneficial for boosting mental health, with advantages such as enhanced mindfulness, satisfaction, and sensory pleasure. Bakers who suffer from dep
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