Stress Relief and Self Care-Need Stress Relief? Try Listening to Music!
Let's continue our series on Self-Care and Stress Relief. Today, let's take a look at Stress Relief and Music. Music can make us feel good...listening to the right music can change our mood. Listening to music can stimulate dopamine in our brain, also known as the feel-good hormone in our body. Music can be used as a therapeutic tool to reduce stress, promote healing, and improve one’s overall emotional well-being. "In addition to helping human beings experience positive emotions, listening to music has also been associated with improving our physical health and well-being." Michiagan State University The ability to listen to music is available to nearly everyone. It is usually low cost, and there is a genre for everyone. "Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus, among many more benefits." Psych Central Music affects us both mentally and physically. According to a st
